Parkour – ZombieFit – Survive an attack!

Let’s hope this spreads to other locations quickly – this is the best program (OK, the only program) I’ve seen to prepare us for the inevitable.  It’s too bad I don’t live in Chicago – I would feel so much better knowing I was ready.  Here’s a collage of coverage from WGN channel 9 which covered Zombie Fit extensively.

Zombie Fit has posted several instructional videos on youtube to get us ready until we can attend class:

Here is the Zombie Fit website: zombiefit.org (opens in new window)

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